20 min
8 servings
$1.16/servingThis is your new BFF for those chilly months. It’s so creamy, you won’t believe it’s dairy free! Yup, no milk or cream here—the creaminess is coming from our orange pals, the puréed carrots. Looking to up your freezer meal game? This recipe makes a big batch!
Toppings (optional): plain 2% Greek yogurt, chopped green onion
- Peel or scrub carrots. Slice into thick coins; you should have about 8 cups.
- Place carrots in Multipurpose Steamer and toss with seasoning and oil. Cover and microwave on high 13–14 min, or until soft, stirring halfway through.
- Meanwhile, in a large pot or Dutch oven, whisk broth mix and water. Bring to a boil.
- Add cooked carrots to pot. Reduce heat to medium and simmer 2 min. Squeeze in lemon juice.
- Purée soup using an immersion or standard blender (working in batches). For a smoother texture, strain soup through a fine mesh strainer, if desired.
- Taste and season with salt and pepper. Ladle into bowls and add toppings, if desired.
The longer you cook the carrots, the softer they will become. For an extra velvety texture, simmer the carrots in the broth a little longer.
Serve with 4 oz (113 g) lean protein and a small dinner roll.
Per serving (about 1 ¼ cups): Calories 100, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 16 g (Fibre 4 g, Sugars 11 g), Protein 2 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): plain 2% Greek yogurt, chopped green onion
20 min8 servings$1.16/serving- Peel or scrub carrots. Slice into thick coins; you should have about 8 cups.
- Place carrots in Multipurpose Steamer and toss with seasoning and oil. Cover and microwave on high 13–14 min, or until soft, stirring halfway through.
- Meanwhile, in a large pot or Dutch oven, whisk broth mix and water. Bring to a boil.
- Add cooked carrots to pot. Reduce heat to medium and simmer 2 min. Squeeze in lemon juice.
- Purée soup using an immersion or standard blender (working in batches). For a smoother texture, strain soup through a fine mesh strainer, if desired.
- Taste and season with salt and pepper. Ladle into bowls and add toppings, if desired.
The longer you cook the carrots, the softer they will become. For an extra velvety texture, simmer the carrots in the broth a little longer.
Serve with 4 oz (113 g) lean protein and a small dinner roll.
Per serving (about 1 ¼ cups): Calories 100, Fat 3.5 g (Saturated 0.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 16 g (Fibre 4 g, Sugars 11 g), Protein 2 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
